Protein Entrees
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Balsamic chicken salad
By Dr. Ronald Hoffman
Serves 4 4 boneless chicken breasts, cubed 2 tablespoons olive oil 1/4 cup balsamic vinegar 3 teaspoons garlic, minced 1/2 teaspoon salt 1 leek, sliced thin 3/4 cup raw almonds, crushed 1/4 cup capers 1/4 cup chives, sliced thin 1/4…read more
Categories:Protein Entrees
Basil-and-chevre-stuffed chicken
By Dr. Ronald Hoffman
This is a show-off dish that results in an extraordinarily plump bird. Forcing the basil-speckled cheese mixture under the skin takes a bit of patience, but it infuses the flesh with enormous flavor and keeps it ultra juicy. Use a…read more
Categories:Protein Entrees
Baked wild salmon
By Dr. Ronald Hoffman
Serves 4 1 1/2 pounds wild salmon 1 lemon, juiced 1 teaspoon salt 3 tablespoons extra virgin olive oil 1 teaspoon salt Preheat oven to 375 degrees. Rub fish with lemon juice and salt. Rinse under cold water, pat dry…read more
Categories:Protein Entrees
Chilean sea bass on braised savoy cabbage
By Dr. Ronald Hoffman
In this recipe a little bacon goes a long way in flavoring gently braised savoy cabbage. Savoy, with its crinkly leaves, leads all other cabbages in its concentration of phytonutrients, like beta-sitosterol and pheuphytin-A- which is more than you’ll ever…read more
Categories:Protein Entrees
The greek omelet
By Dr. Ronald Hoffman
Serves 2 2 tablespoons macadamia nut oil 1/2 cup button mushrooms, sliced Salt Black pepper, freshly ground 1 garlic clove, minced 3/4 cup baby spinach 2 tablespoons feta cheese 2-3 large eggs Add 1 tablespoon of macadamia nut oil to…read more
Categories:Protein Entrees
Scrambled eggs with bell peppers
By Dr. Ronald Hoffman
Serves 4 3 tablespoons macadamia nut oil 1 green bell pepper, cut into 1/4-inch slices 1 orange bell pepper, cut into 1/4-inch slices 1 yellow bell pepper, cut into 1/4-inch slices 1 small clove garlic, minced 8 large eggs, beaten…read more
Categories:Protein Entrees
Cantaloupe with cottage cheese and seasonal berries
By Dr. Ronald Hoffman
Serves 4 1 ripe cantaloupe 1 cup cottage cheese 1/4 cup blackberries 1/4 cup blueberries 1/4 cup boysenberries 1/4 cup strawberries Cut the cantaloupe in half and scoop out the seeds. Then quarter the melon. In a large bowl, gently…read more
Categories:Protein Entrees
Chicken velvet salad
By Dr. Ronald Hoffman
Serves 6 4-pound chicken 2 Tablespoons Japanese soy sauce (shoyu or tamari) 3 1/2 Tablespoons seasoned rice-wine vinegar Remove giblets from chicken. Discard or save for another use. Pour 2 Tablespoons vinegar in cavity of chicken. Truss chicken with kitchen…read more
Categories:Protein Entrees
Balsamic chicken salad
By Dr. Ronald Hoffman
Serves 4 4 boneless chicken breasts, cubed 2 tablespoons olive oil 1/4 cup balsamic vinegar 3 teaspoons garlic, minced 1/2 teaspoon salt 1 leek, sliced thin 3/4 cup raw almonds, crushed 1/4 cup capers 1/4 cup chives, sliced thin 1/4…read more
Categories:Protein Entrees
Turkey salad with grape tomatoes and zucchini, zucchini coulis
By Dr. Ronald Hoffman
A vibrantly colored still-life: plump white chunks of succulent turkey, the reddest grape tomatoes, and a vivid green sauce fashioned from simply cooked fresh zucchini. Careful poaching and impeccable ingredients are integral to this dish’s success. Serves 4 2 turkey…read more
Categories:Protein Entrees
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