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ENCORE: Melatonin—Not Just for Insomnia and Jet Lag, Part 1
January 7, 2025
Headlines are sounding alarms over the widespread use of melatonin—especially as a sleep aid for young kids. Dr. Deanna Minich has authored a comprehensive review of melatonin, in which she likens it to vitamin D in its potential utility for a variety of ailments—not just for insomnia and jet lag, but also for metabolic syndrome and diabetes, cancer, cardiovascular disease, brain disorders, autoimmune conditions, eye problems, tinnitus, PCOS, endometriosis, infertility, viral infections, and even ADHD and autism. Additionally, melatonin may confer anti-aging benefits. She affirms its overall safety, but cautions that some formulations are sketchy and may contain contaminants or vastly exceed or undershoot their claimed melatonin content. She discusses how modern life, with its ever-present artificial light, shift work, and travel across time zones may disrupt our circadian rhythms and put us in a state of darkness deprivation, with consequent melatonin depletion. For many conditions less is more, and use in children should be limited to special cases. Dr. Minich also emphasizes that lifestyle factors like properly timed light and darkness exposure, blue blocker glasses and screen apps, exercise and diet are cornerstones to optimal melatonin production, with melatonin supplements constituting only part of a holistic approach. Click HERE for part 2.
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ENCORE: Melatonin—Not Just for Insomnia and Jet Lag, Part 2
Dr. Hoffman continues his conversation with Dr. Deanna Minich who authored a comprehensive review of melatonin. Click HERE for part 1.
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Q&A Special Edition: Inside Our Cabinets–The Supplements we Rely On, Part 1
January 2, 2025
In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies. Click HERE for part 2.
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Q&A Special Edition: Inside Our Cabinets–The Supplements we Rely On, Part 2
Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take. Click HERE for part 1.
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ENCORE: Q&A with Leyla, Part 1: Is the US diet deadly?
January 1, 2025
Is the US diet deadly?; Why do I always have a fast pulse? It ranges between 85-110; I took Candibactin BR and AR with great success. Where do I go from here--a maintenance dose?; Save Our Supplements! Click HERE for part 2.
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ENCORE: Q&A with Leyla, Part 1: Cooking With Coconut Oil
December 31, 2024
Highlights from Dr. Hoffman's trip to Lithuania; Is there a brand of Boswellia you recommend?; I would like to start cooking with coconut oil. What do you recommend?; What is the guide to taking strontium for bone health safely?; Should I get the Shingrix vaccines after 4 covid shots and the annual flu shot? I've always had my T3 and T4 checked for my thyroid but never T2. How does it work? Click HERE for part 2.
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ENCORE: Q&A with Leyla, Part 2: Seasonal Affective Disorder
Do I have to replace minerals when using a reverse osmosis water purifier?; Is anyone tracking whether it is vaccinated or unvaccinated people are getting long covid?; What supplements should not be taken with low-dose aspirin?; Can you talk about chelation therapy and cardiovascular disease?; I want to get the right lamp for Seasonal Affective Disorder. What do you recommend? Click HERE for part 1.
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ENCORE: Q&A with Leyla, Part 1: The Impact of Exercise on Dementia
December 26, 2024
Study: The impact of exercise on dementia; Nicotinamide Riboside - does it increase cancer risk and metastasis? Click HERE for part 2.
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ENCORE: Q&A with Leyla, Part 2: Eczema and Psoriasis
December 25, 2024
Save our supplements!; My dermatologist told me to moisturize my rash with Crisco! Isn't that hydrogenated?; Are there natural ways to treat eczema and psoriasis?; Can I stop taking statins or do I have to wean myself off?; Is there a natural way to treat hyperparathyroidism?; My friend just told me to stop taking vitamin D because it's toxic. What say you? Click HERE for part 1.
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Leyla Weighs In: Exploring Vitamin D and Immune Health
December 20, 2024
Nutritionist Leyla Muedin discusses the significance of vitamin D, especially during the winter months in northern regions. She explains how the lack of sunlight exposure from October to April can lead to vitamin D deficiency, which is linked to various health issues including autoimmune diseases. Leyla emphasizes the importance of vitamin D for immune function, bone health, and overall well-being. She also offers practical tips on obtaining sufficient vitamin D through supplementation and dietary sources, as well as by safely getting sunlight exposure. The episode highlights recent research on the effects of vitamin D deficiency during childhood development and its potential long-term impacts on health.
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