Nutrition & Weight

Q&A with Leyla — Part 2
January 16, 2019
Help! I have chronic daily migraine and am completely disabled by migraines at this point; What supplements do you recommend for prostate health? I am a 62-year-old disabled Navy retiree and fasting did not work for me. My 2-year-old grandson was diagnosed with epilepsy and is taking Keppra, do you have any advice? Is taking Viagra on a regular basis for years safe; are there any natural alternatives that are proven effective? Click HERE for part 1.

ENCORE: Intelligent Medicine Radio Show for January 12, Part 1
January 14, 2019
Is olive oil the new Viagra? Are you smarter in the fall? Is there an alternative to Amiodarone? Does DHEA increase risk for prostate cancer? A questionable diagnosis by a holistic doctor? What supplements can guard against the adverse effects of X-rays? Will putting an ice pack in your shorts help you conceive a slimmer baby? Men who eat soy have lower testosterone—true or false? A supplement that can counter statin-induced muscle pain and weakness; An aspirin-a-day doesn’t keep the doctor away? Glyphosate lawsuits add to Bayer woes after Monsanto acquisition; Low levels of acetyl-l-carnitine predict severity and duration of major depression; Low-carb diets superior to low-fat diets for Type 2 Diabetes; Fish oil augments benefits of low-carb diet for blood sugar control; Breastfed babies have better eating habits as toddlers. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: How to Reduce Food Cravings
January 11, 2019
New review of scientific studies confirms food cravings can be reduced; alcohol intake may be key to long-term weight loss for people with diabetes.

Q&A with Leyla, Part 1
January 9, 2019
Flu shots offered at the Golden Globes? Carrageenan and Irish Moss, what's the difference? How much more research needs to be done in order to "validate" organic food superiority? How much MSM should I be taking?Click HERE for part 2.

Intelligent Medicine Radio Show for January 5, Part 2
January 7, 2019
A “Dry January” may be the secret to better sleep, improved well-being, and weight loss; A caller seeks advice on her thyroid blood tests; New study exonerates eggs as contributor to diabetes; CV Sciences, makers of Plus CBD Oil, receives top industry award; Cranberry proanthocyanidins protect against esophageal cancer; The benefits of intermittent fasting; Smoking pot damages sperm; Soy sauce colon cleanse leaves UK woman brain dead; Breathalyzer tests show potential for early diagnosis of cancer; Sulforaphane shows potential to help weight loss, ward off diabetes; Opioids show scant benefits for long-term pain relief. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: How to Achieve Your Health and Weight Goals in 2019
January 4, 2019
It's a New Year and a great time to implement small behavior changes to achieve your health and weight goals. Here's how.

Intelligent Medicine Radio Show for December 22, Part 2
December 24, 2018
Study identifies specific nutrients that light up brain scans; Nurses score high on “ethics and honesty”; Electrical stimulation, CBD and other alternatives to opiates for pain relief; Farm Bill ratification signals end to CBD prohibition; Natural prevention of urinary tract infections; Teen vaping hooks kids on nicotine with unforeseen health consequences; Big Tobacco circumvents cigarette restrictions with big investments in vaping; What does study of hunter-gatherers tell us about the ideal human diet? Elitist NY Times op-ed calls for censorship of “bad” health information on the Internet—even as Wikipedia and social media throttle down true information about natural alternatives. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: High Fat Dairy
December 14, 2018
Nutritionist Leyla Muedin tackles this listener question: "I know you prefer high-fat dairy products. Can you comment on the study that shows that rates of Alzheimer's disease are rising everywhere people eat a lot of meat, sweets and high-fat dairy products?"

Q&A with Leyla, Part 1
November 28, 2018
American Diabetes Association still touting the 'calories in calories out' method for weight control. Which health insurance covers functional medicine doctors? "You recommend Tru Niagen and Inosine for Parkinson's. Where can I find Inosine?" How can I determine the best quality diet and supplements to take for me?" Click HERE for part 2.

Q&A with Leyla, Part 2

"I'm a healthy 67-year-old female who occasionally suffers from a broken blood vessel on my finger or thumb. What can I do to address this?" "Which CBD product should I take for sleep?" "Can you talk about the down-side of low carb diets--particularly insulin and cortisol levels?" "How much MSM powder should I be taking?" "Any redeeming qualities to dark amber organic maple syrup?" Click HERE for part 1.