Mental & Emotional Health

ENCORE: Digital Addiction and Our Mental Health Crisis, Part 1
August 27, 2024
Digital Madness: How SOCIAL MEDIA is Driving Our MENTAL HEALTH CRISIS—and How to Restore Our Sanity is a new book by today’s guest, Dr. Nicholas Karderas. He details how social media is eroding our attention spans, and fostering binary thinking—akin to a mass epidemic of borderline personality disorder. Dr. Kardaras points out how highly immersive social media are an evolutionary mismatch for our hunter-gatherer brains. He proposes a dose of classic philosophy and ethics to gird ourselves against digital media’s pernicious influences, and describe effective treatment programs for digital addicts. Dr. Karderas declares against censorship but calls for reining in the power and reach of social media behemoths. Click HERE for part 2.

ENCORE: Digital Addiction and Our Mental Health Crisis, Part 2

Dr. Hoffman continues his conversation with Dr. Nicholas Karderas, author of "Digital Madness: How Social Media Is Driving Our Mental Health Crisis--and How to Restore Our Sanity." Click HERE for part 1.

Leyla Weighs In: Nourishing Your Brain–The Link Between Diet and Mental Health
August 16, 2024
Nutritionist Leyla Muedin “Weighs In” on the significant link between poor diet and mental health issues such as depression and anxiety. She highlights recent studies that reveal how unhealthy eating habits can lead to detrimental changes in brain chemistry and structure. Leyla emphasizes the importance of addressing root causes in integrative and functional medicine, suggesting that food quality is crucial for mental well-being. She shares practical advice on managing cravings and urges through techniques like 'urge surfing' and mindfulness. This episode underscores the message that adopting a healthy diet can mitigate stress and improve overall mental health.

Mental Mastery: Techniques for Optimal Performance with Brandon Epstein, Part 1
August 6, 2024
Mental performance coach Brandon Epstein is author of "Programmed to Fail: How to Break Through Your Mental Block and Achieve Greatness." He discusses the mental aspects of performance, the influence of negative programming, and how belief systems shape reality. Brandon shares insights from his work with elite athletes and executives, as well as his personal journey of overcoming significant challenges, including weight loss and financial recovery. The conversation delves into practical strategies for achieving success in both athletic and everyday life endeavors, emphasizing the importance of aligning with one's authentic self and overcoming subconscious barriers. Click HERE for part 2.

Mental Mastery: Techniques for Optimal Performance with Brandon Epstein, Part 2

Dr. Hoffman continues his conversation with Brandon Epstein, author of "Programmed to Fail: How to Break Through Your Mental Blocks and Achieve Greatness." Click HERE for part 1.

ENCORE: Precision Diagnostics to Reverse Fatigue, Burnout, Anxiety, Depression and Sleep Problems, Part 1
March 27, 2024
Stress is ubiquitous and has many manifestations. Naturopathic physician Dr. Doni Wilson has a new book, "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout," that details individualized approaches to stress adaptation. She characterizes 5 different stress types, based on variations in cortisol and adrenaline responses. Each entails a specific program of lifestyle and supplementation. We discuss the roles of genetics, diet, relaxation techniques, sleep, Adaptogens, vitamins and minerals, and exercise in stress reactions. A one-size-fits-all approach falls short. Her paradigm applies precision diagnostics to reverse fatigue, burnout, anxiety, depression and sleep problems. Click HERE for part 2.

ENCORE: Precision Diagnostics to Reverse Fatigue, Burnout, Anxiety, Depression and Sleep Problems, Part 2

Dr. Hoffman continues his conversation with Dr. Doni Wilson, author of "Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout." Click HERE for part 1.

Neurotransmitter Support for Sleep and Emotional Wellness, Part 1
March 13, 2024
Mood disorders abound these days, making them among the most common reasons people seek medical help. Drugs can help sometimes, but many are wary of their side effects. However, there are effective natural therapies to support optimal mood, as well as optimal sleep. Neil Levin, Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance, reveals that supplementation with amino acids is a safe and affordable way to support optimal sleep quality and emotional wellness. He focuses on recognized amino acids and amino acid combinations that support a healthy response to temporary environmental psychological stress and sleep quality. Click HERE for part 2.

Neurotransmitter Support for Sleep and Emotional Wellness, Part 2

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. Click HERE for part 1.

ENCORE: How Kids’ Emotional and Physical Problems Can Be Alleviated With Hypnotherapy, Part 1
February 13, 2024
"Changing Children’s Lives with Hypnosis: A Journey to the Center," a new book exploring how kids’ emotional and physical problems can be alleviated with hypnotherapy. The author, Ran Anbar MD, is a board-certified pediatric pulmonologist. Treating kids with asthma, he realized there was a significant emotional component to their symptoms. He began to employ techniques of hypnotherapy to reduce stress, and his young patients obtained significant relief. He has successfully treated over 7,000 children with an array of problems, including seizure disorders, phobias, headaches, irritable bowel, enuresis, and even eating disorders. Hypnotherapy can help reduce the need for sedation during surgeries, and hasten post-op recovery. It can also alleviate grief reactions. Dr. Anbar shares tips on how parents can leverage the principles of hypnotherapy at home. He dispels popular misconceptions about what hypnosis entails, and believes children are uniquely amenable to its benefits. He discusses how hypnotherapy can help kids cope with the stress of COVID lockdowns and masking. Click HERE for part 2.