Kat James

Podcast
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The Skyrocketing Rise in Eating Disorders and Food & Sugar Addictions, Part 1
July 14, 2022
Why are America's obesity rates soaring? Kat James, the award-winning author of “The Truth About Beauty” and renowned nutrition and inside-out transformation expert, connects the biochemistry behind eating disorders, carbohydrate addiction, and the microbiome. She details a nutritional and supplement protocol that prevents blood sugar spikes and hormonal responses to food that keeps one on the roller-coaster. She also recommends fermented foods and a fermented multi-strain probiotic that has pre- and post-biotic power to remodel the gut. Click HERE for part 2.



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The Skyrocketing Rise in Eating Disorders and Food & Sugar Addictions, Part 2

Dr. Hoffman continues his conversation with Kat James, the award-winning author of “The Truth About Beauty” and renowned nutrition and inside-out transformation expert. Click HERE for part 1.



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Skin Dysbiosis: How To Protect Your Skin Microbiome, Part 1
July 27, 2021
The skin is the body’s largest organ. Every inch of it is covered with bacteria—sometimes up to a billion per square centimeter. That’s the skin microbiome. But those microbes on the skin surface can also influence the behavior of cells below the epidermis and, in turn, those cells communicate with our tissues, and even our brains. Kat James, award-winning author of “The Truth About Beauty” and renowned nutrition and inside-out transformation expert, has new scientific insights connecting our skin to our inner ecology, and how we can help or hinder that connection in some very unexpected and simple ways. Click HERE for part 2.



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Skin Dysbiosis: How To Protect Your Skin Microbiome, Part 2

Dr. Hoffman continues his conversation with Kat James, award-winning author of “The Truth About Beauty” and renowned nutrition and inside-out transformation expert, about new scientific insights connecting our skin not only to our inner ecology, but even our brains. Click HERE for part 1.



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Strategies for a Healthy New You in 2019, Part 1
January 31, 2019
Kat James, the award-winning author of “The Truth About Beauty” and a renowned “beauty from within” transformation expert, shares her message of empowerment and some of her successful strategies for a healthy new you in 2019. Kat had a rough personal health journey, battling obesity and a serious autoimmune condition, skin & liver disorders, and an eating disorder that nearly took her life. Her basic philosophy focuses on scientific, cellular-level transformation which includes important foundational supplements. What should people look for in a probiotic? How do we protect ourselves from our toxic environment? Kat also weighs in on the advisability of adopting global guidelines for dramatically curtailing meat production and animal protein consumption to “save the planet." Click HERE for part 2.



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Strategies for a Healthy New You in 2019, Part 2

Dr. Hoffman continues his conversation with Kat James, the award-winning author of “The Truth About Beauty” and a renowned “beauty from within” transformation expert. Click HERE for part 1.



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Low Carb Dieting, Part 1
November 27, 2018
Award-winning author and widely-recognized expert on leptin Kat James joins us to discuss low-carb dieting. This summer, a Lancet study purported to show that low-carb dieting was harmful, curtailing lifespan. Kat shares her reservations about the study—she claims, as do many nutrition experts, that it’s critically flawed. It relies on the faulty recall of thousands of individuals of the types of foods they were eating over two decades ago. What’s more, the Lancet study wasn’t really representative of a properly-formulated low-carb diet: subjects in the low-carb group were deriving 40% of their calories from carbs! And who knows what quality of animal protein they were eating. Kat maintains that, for a low-carb diet to be successful, it has to be lower in carbs, and derive adequate calories from healthy fats—without excess protein. The key to successful weight loss and freedom from cravings is leptin—a hormone that controls appetite and metabolism. Efforts to turn leptin into a blockbuster weight loss drug have failed because of a misunderstanding of how it works; it doesn’t need to be augmented, just tamed. Kat shares tips on how to maintain leptin balance which will harness the body’s natural fat-burning pathways. She recounts her own personal transformation via an understanding of the role foods play in the leptin response. Psychological well-being is an additional dividend of leptin optimization. We review the results of new studies that underscore the safety and effectiveness of low-carb diets and challenge claims that animal protein consumption is “unsustainable”. Click HERE for part 2.



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Low Carb Dieting, Part 2

Dr. Hoffman continues his conversation with award-winning author and widely-recognized expert on leptin, Kat James. Click HERE for part 1.



Share:



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