Strategies for a Healthy New You in 2019, Part 1

Podcast

Kat James, the award-winning author of “The Truth About Beauty” and a renowned “beauty from within” transformation expert, shares her message of empowerment and some of her successful strategies for a healthy new you in 2019. Kat had a rough personal health journey, battling obesity and a serious autoimmune condition, skin & liver disorders, and an eating disorder that nearly took her life. Her basic philosophy focuses on scientific, cellular-level transformation which includes important foundational supplements. What should people look for in a probiotic? How do we protect ourselves from our toxic environment? Kat also weighs in on the advisability of adopting global guidelines for dramatically curtailing meat production and animal protein consumption to “save the planet." Click HERE for part 2.



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