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ENCORE: How to Break the Anxiety Habit, Part 1
March 28, 2023
Dr. Chloe Carmichael discusses her new book, "Nervous Energy: Harness the Power of Your Anxiety." She describes how high-functioning individuals often use anxiety to drive them to success. But excess perfectionism and worry ultimately take their toll, and rumination saps productivity and undermines relationships. She provides practical advice on how to harness nervous energy. Her experience as a yoga instructor informs her advice to readers to cultivate mindfulness. Dr. Chloe’s book offers practical advice on how to break the anxiety habit. It turns out that stress, if properly channeled, may actually be beneficial. Click HERE for part 2.
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ENCORE: How to Break the Anxiety Habit, Part 2
Dr. Hoffman continues his conversation with Dr. Chloe Carmichael, author of "Nervous Energy: Harness the Power of Your Anxiety." Click HERE for part 1.
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ENCORE: Cutting Through the Complexity and Controversy Surrounding Low-Carb and Keto Dieting, Part 1
March 23, 2023
"End Your Carb Confusion" with Amy Berger. Amy is a Masters Degree nutritionist and Certified Nutrition Specialist CNS who endeavors to cut through all the complexity and controversy surrounding low-carb and keto dieting. She shares her personal experience with low-carb dieting. How low do you need to go with carb restriction? Do you need to use keto instrumentation and continuous glucose monitoring? Why do some people stall on the keto diet? How long does it take to “keto-adapt”? How to forestall the dreaded “keto flu”? Can you have too much fat or protein? Is the commercialization of keto products over-the-top? Has social media amplified the Diet Wars, fat-shaming, and virtue-signaling? What if your cholesterol goes up when you go low-carb? What about keto for Alzheimer’s? Berger dispels misconceptions about the long-term harms of going keto. Her videos “Keto without the crazy” are available on YouTube, and she offers master classes on keto dieting at www.TuitNutrition.com. Click HERE for part 2.
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ENCORE: Cutting Through the Complexity and Controversy Surrounding Low-Carb and Keto Dieting, Part 2
Dr. Hoffman continues his conversation with Masters Degree nutritionist and Certified Nutrition Specialist CNS Amy Berger, author of "End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health." Click HERE for part 1.
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How to Achieve Clean, Healthy Sinuses, Part 1
March 21, 2023
Nate Jones, CEO & Founder of Xlear, Inc., reveals exciting new research on safe and effective science-based ways to protect us from “risky microbes” all year long. He also talks about his fight against suppression of truthful information by government regulators, upholding the right to share studies demonstrating the benefits of nasal irrigation for prevention of respiratory illnesses. Click HERE for part 2.
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How to Achieve Clean, Healthy Sinuses, Part 2
Dr. Hoffman continues his conversation with Nate Jones, CEO & Founder of Xlear, Inc. Click HERE for part 1.
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The Heart and Brain Supportive Effects of Cocoa, Part 1
March 16, 2023
Chocolate joins the pantheon of functional foods like tea, berries, and coffee. Alan Frost, founder of Flava Naturals performance dark chocolate, details cocoa flavanols' cognitive, cardiovascular, and exercise performance benefits. He discusses the new FDA-qualified claim on cocoa flavanols and the prevention of cardiovascular disease, and recent food guidelines from the American Academy of Nutrition and Dietetics for 500mg of flavanols daily for improved cardiovascular outcomes. He also addresses ConsumerLab.com data on cadmium and lead in common chocolate brands and how Flava Naturals' manufacturing mitigates those risks. It’s all about bean selection and proper processing. Flava Naturals delivers 5-9 times the flavanols of an average dark chocolate bar, with minimal sugar content. Learn about the science behind this remarkable functional food. Click HERE for part 2.
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The Heart and Brain Supportive Effects of Cocoa, Part 2
Dr. Hoffman continues his conversation with Alan Frost, founder of Flava Naturals. Click HERE for part 1.
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How to Reap the Cognitive Benefits of Exercise, Part 1
March 14, 2023
Sabrena Jo, Ph.D. in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically even if you’re at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available at ACE Fitness & Healthy Lifestyle Blog. Click HERE for part 2.
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How to Reap the Cognitive Benefits of Exercise, Part 2
Dr. Hoffman continues his conversation with Sabrena Jo, Ph.D. in Exercise Psychology and ACE-certified Personal Trainer. She explains how exercise benefits the brain. Click HERE for part 1.
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