Exercise

Intelligent Medicine Radio Show for June 8, Part 2
June 10, 2019
Chicken as bad as red meat when it comes to cholesterol—but does it matter? Decline in mitochondrial function might explain aging, memory loss; Should your daily goal really be 10,000 steps? Angels of death: German nurse, American doctor accused of killing scores of patients; Ironic origin of the meme “It’s not nice to fool Mother Nature”; Chinese doctors censured for altering DNA to produce HIV-proof babies; Excess Omega-3s in pregnancy may be harmful; Electronic medical records leave legacy of cost-overruns, dysfunction, medical errors, physician burnout. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: “Skip to my Lou”
May 31, 2019
Going for a morning run? You may want to "skip to my Lou" instead; Influence of an anti-inflammatory diet on gingivitis - a randomized controlled trial.

Q&A with Leyla, Part 1: MRSA Infection at the Gym
May 29, 2019
When it comes to strokes, no need to skip yolks; Which brand or type of curcumin is the most bioavailable?; Should I exercise in a fasted state in the morning, or after a meal later in the day?; I had my ovaries removed 5 years ago and now I can't lose weight!; What do you do to protect yourself against a possible MRSA infection at the gym? Click HERE for part 2.

Leyla Weighs In: Magnesium for Depression?
May 24, 2019
Six weeks of resistance exercise improves insulin sensitivity in young, overweight men; Role of magnesium supplementation in the treatment of depression--a randomized clinical trial.

ENCORE: Strength Training vs. Aerobic Exercise, Part 1
May 16, 2019
Everything you ever wanted to know about exercise. Dr. DeWayde Perry is an MD with extensive experience as a bodybuilder, martial arts competitor, and triathlete. What are the relative benefits of strength training vs. aerobic exercise? Is it true that an hour of running may add 7 hours to your life? What is HIIT (High-intensity interval training) and why is it considered the most efficient way to exercise? What’s the secret to maximizing muscle building? Is carbo-loading obsolete? What about the recent fad of very low-carb or ketogenic diets for athletes? Do gluten-free diets help some athletes? Is it best to eat before or after exercise? What about post-workout protein shakes? When performing both aerobic exercise and weight-lifting in one exercise session, which should come first? What supplements are scientifically proven to enhance athletic performance? Does pre-exercise stretching yield performance dividends? What role does yoga play in an overall conditioning program? When is too much exercise harmful? How do you recognize over-training syndrome? Do weekend warriors or occasional exercisers gain benefits from sporadic exercise or do you have to be consistent? Click HERE for part 2.

ENCORE: Strength Training vs. Aerobic Exercise, Part 2

Dr. Hoffman continues his conversation on everything you ever wanted to know about exercise with Dr. DeWayde Perry, an MD with extensive experience as a bodybuilder, martial arts competitor, and triathlete. Click HERE for part 1.

Intelligent Medicine Radio Show for April 27, Part 1
April 29, 2019
Roundup’s harmful effects can be transmitted across generations to grandchildren, great-grandchildren; A caller is concerned that his high-fat diet has contributed to his high coronary calcium score; Does full-fat dairy promote atherosclerosis? Autophagy—how to promote it with intermittent fasting; School breakfast programs backfire in bid to curb childhood obesity; Late dinner and skipping breakfast a recipe for heart trouble; New fatty liver drug fails test, won’t earn approval; Heart patient in ambulance saved by pothole; Beware of “comfort-food”—high-calorie junk foods’ weight gain effects are amplified by stress; Weight lifting an hour a week may reduce heart attack and stroke risk by 40 to 70 percent. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2: Morning v. Evening Vitamins
April 24, 2019
Is it okay to drink flavored seltzer?; I just found out the source of my perioral dermatitis is my toothpaste!; Can I use nut flours for baking purposes while on the Whole 30 diet?; My dad who has glaucoma was advised not to do any weight training exercises.; Are there vitamins that are particularly beneficial taken in the morning rather than the evening?; I'm on the Specific Carbohydrate diet but I'm losing weight I can't afford to lose - help! Click HERE for part 1.

ENCORE: Intelligent Medicine Radio Show for April 13, Part 1
April 15, 2019
Resistance training, swimming, and tennis fight aging; Does Stevia counteract Lyme Disease? Blueberries for blood pressure; Pomegranate juice for slowing memory decline. “PharmaBro” continues to direct his pharmaceutical empire from prison; Doc sends robot into ICU to inform patient he’s dying; Low-carb diets linked to atrial fibrillation—Really?? Pregnant women can slash their kids’ autism risk by taking a prenatal multi. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for March 16, Part 2
March 18, 2019
Naps rival medication for blood pressure control; Cozaar, Hyzaar drug recalls due to cancer-causing contaminants; Medications often formulated with harmful inactive ingredients; IV vitamin C boosts efficacy of chemo for pancreatic cancer; Mediterranean diet may shave seconds off your 5K time; Protein supplements at bedtime boost muscle power, New wave of health information censorship hits Amazon, Google, Twitter, Pinterest, Facebook; Green tea brain, gut, weight benefits; Childhood obesity traced to working moms. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.