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Intelligent Medicine Radio for December 17, Part 2: Do coconut oil or butter really clog your arteries? December 19, 2022 How to recover from Covid-related loss of taste and smell; If you lack motivation to exercise, your microbiome might be at fault; Micronutrients that protect the heart; 3 new aged garlic extract studies demonstrate its circulatory benefits; Do coconut oil or butter really clog your arteries? CoQ10 and alpha lipoic acid hasten Long Covid recovery; Hintonia and chromium for blood sugar—do they work? California passes law to ban “misinformation” by doctors—as legal challenges are launched. Postural orthostatic tachycardia (POTS) after Covid shots. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Melatonin—Not Just for Insomnia and Jet Lag, Part 1 November 29, 2022 Headlines are sounding alarms over the widespread use of melatonin—especially as a sleep aid for young kids. Dr. Deanna Minich has authored a comprehensive review of melatonin, in which she likens it to vitamin D in its potential utility for a variety of ailments—not just for insomnia and jet lag, but also for metabolic syndrome and diabetes, cancer, cardiovascular disease, brain disorders, autoimmune conditions, eye problems, tinnitus, PCOS, endometriosis, infertility, viral infections, and even ADHD and autism. Additionally, melatonin may confer anti-aging benefits. She affirms its overall safety, but cautions that some formulations are sketchy and may contain contaminants or vastly exceed or undershoot their claimed melatonin content. She discusses how modern life, with its ever-present artificial light, shift work, and travel across time zones may disrupt our circadian rhythms and put us in a state of darkness deprivation, with consequent melatonin depletion. For many conditions less is more, and use in children should be limited to special cases. Dr. Minich also emphasizes that lifestyle factors like properly timed light and darkness exposure, blue blocker glasses and screen apps, exercise and diet are cornerstones to optimal melatonin production, with melatonin supplements constituting only part of a holistic approach. Click HERE for part 2.
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Intelligent Medicine Radio for November 19, Part 2: Keto Triples Cancer Chemo Efficacy November 21, 2022 Vitamin D for heart disease, diabetes/metabolic syndrome, fatty liver; Omega 3s for breast cancer and cognitive function; Ablation for atrial fibrillation; Focused ultrasound for essential tremor; Keto diet triples cancer chemo efficacy; Should students be subjected to Covid booster requirements to attend college? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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