Aging

Leyla Weighs In: Nitric Oxide for Better Cardiovascular Health
March 13, 2020
Pharmacist and certified clinical nutritionist Beth Shirley, Executive Director of the Berkeley Life Scientific Advisory Board, details the benefits of nitric oxide supplementation. Nitric oxide is a vital signaling molecule essential in cardiovascular health. It supports blood pressure, immunity, sexual health, physical performance, cognitive function, blood sugar levels and more. Unfortunately, as we age our levels start to diminish naturally. Learn how to find out if you have low nitric oxide levels, and how to restore them.

Q&A with Leyla, Part 1: Coronavirus, Seniors and Those with Asthma
March 11, 2020
Update on Coronavirus; What would you specifically recommend for seniors and those with asthma with regard to Coronavirus? Click HERE for part 2.

Intelligent Medicine Radio Show for February 29, Part 1
March 2, 2020
Coronavirus threatens international pandemic: The good, the bad and the uncertain; Is it man-made? Should you worry? Who’s at risk? Will it abate? Computer-modeling of simple handwashing shows it could stem the tide of infections; Protocol for removing plaque from the carotid arteries; Healthy lifestyle adds disease-free years to men and women. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for February 29, Part 2

Leading presidential candidates are all 70 plus—are they fit for Presidency? What critical information is missing from Bernie Sanders‘ health disclosure? Caller with polyps asks for advice on preventing colon cancer; Is too much B12 bad for you? Protocol for reversing Barrett’s esophagus; Keto diet vs. polycystic ovarian syndrome (PCOS); Lavender products might induce premature breast development in young girls and boys; Work stress prompts back pain; Mom’s Vitamin D deficiency hikes kids’ risk for ADHD; Mushroom compound protects against pregnancy hypertension. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: The Effects of Diet on Lifespan, Part 1
February 27, 2020
"The Longevity Diet," by Dr. Valter Longo, Director of the Longevity Institute at USC. The focus of his lifetime research has been to examine the effects of diet on lifespan. Drawing from molecular biology, the study of centenarians worldwide, and experimental research on animals and humans, he concludes that our modern diet and constant consumption have thwarted the body’s innate ability to regenerate itself at the cellular and organ levels. Caloric deprivation is part of our evolutionary heritage; our bodies are programmed to “reboot” in response to periods of nutritional insufficiency. But long-term caloric restriction (CR) has proven a mixed bag; it leaves some individuals frail and immuno-suppressed. As a healthier, more practical and more palatable alternative, he proposes a fasting mimicking diet (FMD), which restricts nutrient intake just enough for short intervals to switch on the body’s repair and rejuvenation capabilities. The FMD has demonstrated efficacy for weight loss, diabetes, cardiovascular disease, cancer, MS and Alzheimer’s; it may have broader applications to inflammatory and auto-immune disorders that are associated with aging. How often should the FMD be implemented? How does the Prolon program of FMD foods harness the benefits of periodic fasting without the risks associated with traditional fasts? What’s the ideal anti-aging diet for otherwise healthy adults? How can the FMD complement the benefits of standard cancer treatments? Why should protein-restriction be less rigorously applied to older individuals? Can time-restricted feeding (TRF) capture some of the benefits of fasting? Can TRF be taken too far? Click HERE for part 2.

ENCORE: The Effects of Diet on Lifespan, Part 2

Dr. Hoffman continues his conversation with Dr. Valter Longo, Director of the Longevity Institute at USC and author of, "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight." Click HERE for part 1.

Q&A with Leyla, Part 2: Reflux
February 26, 2020
Does vitamin C make laryngeal pharyngeal reflux worse or help? Does aloe vera juice really work for reflux? Should I drink alkaline water?; Do you have an 'Aging' supplement protocol? What would you recommend for a 60-year-old?; If a Xlear nasal spray bottle is used during a cold or illness, should it be discarded? Could I re-catch the cold by using it again? Click HERE for part 1.

Intelligent Medicine Radio Show for February 22, Part 2
February 24, 2020
Chile becomes a model for how governments can push back against industry purveyors of obesogenic foods and beverages; Supplements for diabetes/insulin resistance—but don’t forget diet! Major medical journal acknowledges Alzheimer’s is a sugar disease; Hearty breakfasts may be key to fat-burning, weight control; Study reveals majority of asymptomatic adults have abnormal knee MRIs; Popular antibacterial agent in toothpastes undermines bone density; Magnesium vs. cardiac arrhythmias. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: The Importance of Selenium
February 21, 2020
Higher dietary selenium intakes linked to younger 'biological age'; The importance of selenium for a healthy thyroid.

Why Turmeric is a Smart Alternative to Over the Counter Drugs, Part 1
February 18, 2020
Gina Hayne, founder of Future Pharm Botanicals, does a deep-dive on the numerous benefits of turmeric. Turmeric is a natural alternative to over the counter drugs including NSAIDs. Curcumin, the main ingredient in turmeric, is a proven and powerful anti-inflammatory. Turmeric has been used for medicinal purposes for nearly 4,500 years. Including reducing inflammation, it's numerous benefits include increased antioxidants, improved brain function, lowering risk of heart disease, reducing arthritis, and aiding in fighting depression. And turmeric has anti-aging properties. Gina also touches on other nutraceuticals in Future Pharm's product line including Wild Oil of Oregano and Liquid Black 4 Health Liposome Complex. Liposomes and nanotechnology deliver maximum absorption and set Future Pharm's botanicals apart. Click HERE for part 2.