Intelligent Medicine®
“The Hungry Brain: Outsmarting the Instincts That Make Us Overeat.” Author and neuroscientist Stephan Guyenet, Ph.D., shares cutting-edge research to answer one simple, yet confounding question: Why do we overeat and what can we do about it? What lessons do primitive hunter-gatherers offer us in terms of the evolution of our appetite mechanisms? What is leptin and how does it regulate eating behavior? What’s the take-home message of the failure of “Biggest Loser” contestants to maintain their extreme weight loss? What food qualities impel us to overeat? What foods provide the most satiety? What eating strategies can we employ to outsmart our hungry brains? What’s the role of sleep in governing eating behaviors? How does chronic stress undermine our dietary success? Are the Dietary Guidelines for America (DGA) really responsible for America’s epidemic of obesity? Are carbs the culprits? Or is it fat? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
Want to know more? We’d love to hear from you.
All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.
By using this website, you agree to its Terms of Use.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!
