Intelligent Medicine®
Today’s podcast episode will teach you, not what to eat, but how to eat. The book is “Reset Eating: Reset Your Health and Resilience by Turning What and How You Eat Into Powerful Medicine.” The author is Rob Verkerk, Ph.D., an internationally-renowned environmental scientist and health advocate, founder of the Alliance for Natural Health International and Scientific Director of ANH-usa. His mission is to harness the power of natural interventions to optimize health, not just merely to address disease. Is there a one-size-fits-all diet? Is meat OK? Can plants deliver anti-nutrients? Why are so many Westernizers conditioned to fear hunger? Why timing of food consumption is as important as diet composition. Is diet enough, or is there a place for targeted supplementation? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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