Intelligent Medicine®
Dr. Valencia Porter is an expert on environmental toxins. Her new book, “Resilient Health: How to Thrive in Our Toxic World,” is a roadmap to identifying threats to our food, water, soil and air, and how to minimize exposure. She discusses “forever chemicals” like Teflon and flame retardants; phthalates; glyphosate; BPA/BPS, organophosphates like chlorpyrifos, and insect repellants like pyrethroids. Conventionally trained as a pediatric neurologist, Dr. Porter has a background in Ayurvedic Medicine, having trained with Deepak Chopra; she discusses how the Doshas (vata/pitta/kapha) provide keys to individualize diet, lifestyle, and herbal treatments, and how Ayurveda’s emphasis on detoxification became the basis for her interest in environmental medicine. Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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