Intelligent Medicine®
The Whole30 Diet: Melissa Hartwig, co-originator of the Whole30 program and co-author of “It Starts With Food” and “The Whole30: The 30-Day Guide to Total Health and Food Freedom” discusses the origins of this user-friendly version of the Paleo diet. What’s the scientific rationale for the dietary exclusions? How does the Whole30 achieve a “reboot” of appetite, metabolism, cravings, sleep, digestion and mood? Can the diet prompt profound withdrawal? What do Whole30 adherents do after they’ve completed the 30-day challenge? What benefits might accrue for overweight, insulin resistance, mood problems, digestive disorders, sleep disturbances, inflammatory conditions, and auto-immunity? Click HERE for part 2.
Finally a reason to switch your omega-3!
You’ve heard me talk for years about the importance of including fish oil in your supplement regimen—but not all omega-3s are created equal.
I’m excited to share that I’ve made the switch to a formulation that tops all the rest: Big Bold Health’s Omega-3 Rejuvenate is a premium blend of oils from wild-caught Alaskan cod and sockeye salmon.
Using a low heat extraction technique to extract the pure amber oil that contains all-natural and abundant full-spectrum omega-3s, Omega-3 Rejuvenate preserves the natural goodness of the fish, so you get maximum benefits in every soft gel.
Right now, you can save 20% on your order with code HOFFMAN20.
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