Intelligent Medicine®
The Whole30 Diet: Melissa Hartwig, co-originator of the Whole30 program and co-author of “It Starts With Food” and “The Whole30: The 30-Day Guide to Total Health and Food Freedom” discusses the origins of this user-friendly version of the Paleo diet. What’s the scientific rationale for the dietary exclusions? How does the Whole30 achieve a “reboot” of appetite, metabolism, cravings, sleep, digestion and mood? Can the diet prompt profound withdrawal? What do Whole30 adherents do after they’ve completed the 30-day challenge? What benefits might accrue for overweight, insulin resistance, mood problems, digestive disorders, sleep disturbances, inflammatory conditions, and auto-immunity? Click HERE for part 2.
Turn back the clock on aging!
Did you know your cellular health begins to decline as early as age 25? Damage to our cellular membranes is a primary cause of biological aging and a common root of fatigue.
Thankfully, there’s an easy, scientifically proven way to repair and renew your cells: NTFactor® Lipids Powder.
Mixing a scoop into your daily smoothie can help revitalize your cells and reduce fatigue—I don’t go a day without it!
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
Want to know more? We’d love to hear from you.
All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.
By using this website, you agree to its Terms of Use.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!
