Nina Teicholz, author of “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet,” is a tireless advocate for reform of the U.S. Dietary Guidelines for Americans (DGA). Nina argues for the relevance of diet to the current COVID-19 pandemic: Patients with diet-related degenerative diseases are more susceptible to adverse outcomes when infected with the Coronavirus. By some estimates, a mere 12% of adult Americans are “metabolically fit”—free, not just of overt diabetes, hypertension, fatty liver and heart disease, but also without vestiges of insulin resistance, often manifesting as overweight, inflammation and suboptimal cardiopulmonary efficiency. Hence, it behooves us more than ever to get national dietary recommendations right. But the current process is fraught with bias, conflict of interest, and shoddy science. Nina shares her initiative to bring scientific rigor to the DGA via www.nutritioncoalition.us. More on her and her book can be found at www.NinaTeicholz.com. Click HERE for part 2.
Finally a reason to switch your omega-3!
You’ve heard me talk for years about the importance of including fish oil in your supplement regimen—but not all omega-3s are created equal.
I’m excited to share that I’ve made the switch to a formulation that tops all the rest: Big Bold Health’s Omega-3 Rejuvenate is a premium blend of oils from wild-caught Alaskan cod and sockeye salmon.
Using a low heat extraction technique to extract the pure amber oil that contains all-natural and abundant full-spectrum omega-3s, Omega-3 Rejuvenate preserves the natural goodness of the fish, so you get maximum benefits in every soft gel.
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