Intelligent Medicine®
There’s more to optimal hydration than just gulping 8 glasses of water per day. In her new book “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration,” Dr. Dana Cohen, a New York City Integrative MD, outlines a comprehensive lifestyle approach to addressing what she terms a modern epidemic of dehydration. What are the signs you may need more fluids? What factors promote dehydration? Caffeine? Alcohol? Medications? What lessons can we learn from desert cultures? Doesn’t thirst provide us with adequate feedback about our hydration status? Why should we take a pre-emptive approach to fluid depletion? How do the latest physics findings about the properties of water molecules inform our choices about preferable ways to re-hydrate? What is “structured water”? Are “oxygenated water”, “alkaline water”, “ionized water”, “hydrogen water” and “Smart Water” just marketing hype? What’s wrong with the science behind sports drinks? Is carbonated water harmful? How can you economically obtain the benefits of water in its most biologically active form with natural foods? Dr. Cohen shares case studies of how her patients have reversed chronic ailments with her “5–Day Quench Plan”. Click HERE for part 2.
Aging doesn’t have to mean slowing down—if you give your body the right support.
Mitopure, the revolutionary Urolithin A supplement from Timeline. I discovered Mitopure a few years ago, and have made it part of my regular routine.
As we age, our cells build up damage and their ability to create energy drops. Mitopure fights back against the forces of time, restoring your energy at the source by igniting mitophagy— your body’s natural anti-aging pathway.
A clinically validated solution, Mitopure is backed by over 15 years of robust scientific research.
Boost your cellular energy, and enhance muscle strength and endurance—all without changing your diet or exercise routine.
Learn how you can do the same—and save 10% with code HOFFMAN.
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
Want to know more? We’d love to hear from you.
All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.
By using this website, you agree to its Terms of Use.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!
Click Here to Leave a Voicemail Question
