Intelligent Medicine®
Is your health portfolio complete without meditation? The new book “Super Mind” is the subject of today’s podcast with Dr. Norman Rosenthal, a clinical psychologist who has studied the effects of altered states of consciousness achieved by TM (Transcendental Meditation). TM has been shown to be effective for a variety of disorders including hypertension, PTSD, substance abuse, and anxiety/depression. The benefits of regular meditation extend to improved productivity and well-being, and a richer experience of life. What does TM entail? Are all meditation practices alike? Is TM a spiritual practice that is at odds with one’s religious orientation, or does it complement prayer and observance? What of recent reports that meditators may experience “side effects” like worsening of their psychiatric disorders? What happens to the brain and body in a meditative state? How do you know you’re doing it “right?” Added, proven dividends of meditation may include decreased sleep requirements and improved athletic performance. Click HERE for part 2.
Your quest for longevity starts with a single daily habit.
Mitopure gummies from Timeline are the first-ever longevity gummies that ignite mitophagy—your body’s natural anti-aging pathway—so you feel strong, clear, and vibrant all year long.
Backed by over 15 years of research, Mitopure gummies utilize a powerful compound—Urolithin-A—that redefines what’s possible for your longevity.
Boost your cellular energy and enhance muscle strength and endurance—all without changing your diet or exercise routine.
As someone who loves to stay active, I’ve noticed a significant boost in my workouts since I started using it. I feel stronger and more energized, and my recovery time has improved dramatically.
Right now, you can save 35% on your monthly subscription with code HOFFMAN35.
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
Want to know more? We’d love to hear from you.
All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.
By using this website, you agree to its Terms of Use.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!
