The Craving Cure, Part 1
Podcast |
---|
"The Craving Cure: Identify your Craving Type to Activate Your Natural Appetite Control," by Julia Ross. Why is it so hard for us to stick to healthy diets? The author of "The Mood Cure" has an action plan for implementing your 2018 weight loss resolution. Using a detailed questionnaire, you can determine which of 5 Craving Types is undermining your dietary adherence. Are you a depressed craver? Or do you use food to alleviate your anxiety? Are dips in blood sugar responsible? Or perhaps you use food to energize and stimulate yourself? Or maybe food is a source of emotional solace? What amino acid regimens correspond to each type? Why have dietary changes since 1970 turned us into a nation of cravers? How can meat and saturated fat alleviate cravings? Click HERE for part 2. |
Audio Player |
Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
-
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
-
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
-
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
-
January 8—EPA enacts partial ban on PFAS chemicals: “Today, the U.S. Environmental Protection Agency (EPA)…
-
Why wait until the New Year? Resolutions are so old school! Here are four things…
-
‘Tis the season! As the pace of work and school slows and the freneticism of…
Unlocking the Health Secrets of Vinegar with Dr. Carol Johnston, Part 1