Intelligent Medicine®
“The Craving Cure: Identify your Craving Type to Activate Your Natural Appetite Control,” by Julia Ross. Why is it so hard for us to stick to healthy diets? The author of “The Mood Cure” has an action plan for implementing your 2018 weight loss resolution. Using a detailed questionnaire, you can determine which of 5 Craving Types is undermining your dietary adherence. Are you a depressed craver? Or do you use food to alleviate your anxiety? Are dips in blood sugar responsible? Or perhaps you use food to energize and stimulate yourself? Or maybe food is a source of emotional solace? What amino acid regimens correspond to each type? Why have dietary changes since 1970 turned us into a nation of cravers? How can meat and saturated fat alleviate cravings? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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