Intelligent Medicine®

Q&A with Leyla, Part 2: Melatonin Gummy

Why does my husband fall asleep after ANYTHING he eats?; What anti-histamine is appropriate for my 2-year-old grandson with one kidney?; How can I help my 63-year-old mother who is in a care facility with Crohn’s disease and dementia?; Do you recommend regular use of spirulina?; My 4-year-old grandson sleeps much better with a melatonin gummy at bedtime. Will he become dependent? Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…