Intelligent Medicine®

Q&A with Leyla, Part 2: “Lean Diabetes”

I’m 75 and diagnosed with lean diabetes. What does that mean?; My sister with rheumatoid arthritis has terrible leg cramps. She already takes magnesium. What else should she take?; I’m an ex-smoker and used the nicotine patch to wean myself; Why do we still see ad campaigns for the vaccine to “stop the spread” when clearly there was little benefit? Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…