Intelligent Medicine®

Q&A with Leyla, Part 2: Food Allergies

My Lp(a) is sky-high. Am I in trouble?; How can I shrink an ovarian cyst naturally?; Would your allergy protocol be appropriate for food allergies?; If I take Tru Niagen to increase my NAD, is this beneficial? Or do need another supplement?; Can you discuss how strontium impacts bone mineral density for the better?; I’ve been taking 5000 units of vitamin D for a year. My blood level is 36–why so low? Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…