Intelligent Medicine®

Q&A with Leyla, Part 2: Fasting Blood Sugar

Is a fasting blood sugar of 115 to 120 really bad when my hemoglobin A1c is 5.6?; A complaint about Dr. Hoffman’s grammar??; Do you support plant-based burgers in school lunches?; I’ve had very dry nostrils for over three years now. How can I overcome this?; Should I take sunflower lecithin to lower my LDL cholesterol? In what form? Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…