Intelligent Medicine®

Q&A with Leyla, Part 2: Caffeine and Brain Structure

Trials and tribulations from a vaccine trial participant; I’ve taken strontium for four years with great success. Do you have a recommendation for maintenance?; Study: Regular caffeine consumption affects brain structure; My sister recently recovered from covid. What do you recommend to help get back her energy?; What is the name of the practitioner who was on dialysis for many years successfully?; What supplements do you recommend to cure geographic tongue and Raynaud’s syndrome?; A success story. Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…