Intelligent Medicine®

Q&A with Leyla, Part 2: Anxiety, Zinc, Aged Garlic and More

Help! My son has been struggling with anxiety for the past five years; How can I naturally lower my CRP and ESR?; Should I take zinc picolinate with food or with certain vitamins?; Could I safely take aged garlic when I cannot have any soy?; I’m a type 1 diabetic. Are there any supplements to help protect and even restore peripheral nerve function? Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…