Intelligent Medicine®

Q&A with Leyla, Part 2

Besides magnesium, what else can be taken to alleviate cramps in toes and calves after ballroom dancing? What do you think of the association between OCD and strep infection? Does this happen primarily in children? What is the difference between phophatidylserine and phophatidylcholine? Is one better than the other? Alana Cowen’s article on gestational diabetes and diet? Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…