Q&A with Leyla, Part 2

Are there any natural blood thinners I can take for anticardiolipin syndrome? What do you think of heart rate variability as a measure or marker of health status, do you ever use it as a tool to prepare for marathons? Do you recommend daily coconut oil supplementation? If so, what time of day and how much? I live in northern Minnesota, how can I get vitamin D during the winter when sunlight is scarce? Click HERE for part 1.