Intelligent Medicine®

Q&A with Leyla, Part 1: Fried Food Intake

Fried food intake linked to heightened risk of heart disease and stroke; Government approach to obesity policies destined to fail due to lack of environmental considerations; My husband has pain in his calf sometimes when he walks at a fast pace. What can he do about this?; I have a friend who was diagnosed with having Chilblains. Is there a supplement to help with her circulation?; One of the ingredients in Xlear nasal spray is grapefruit seed extract. I’m taking atorvastatin. Will there be any interaction?; If you could choose which covid vaccine to take, would you prefer one pharmaceutical’s vaccine over the others? Click HERE for part 2.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…