Q&A with Leyla, Part 1: Blood Flow Restriction
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The many benefits of exercise; I was surprised to read in your newsletter that "masks work..." when there are other studies that show the ineffectiveness of them; What do you think of Blood Flow Restriction (BFR) training to increase muscle mass? I'm 74 with osteoporosis. Click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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Leyla Weighs In: The Erosion of Trust in Nutritional Research
Magnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI symptoms, which is why I recommend Jigsaw Health’s MagSRT as my go-to.
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LEARN MORE...
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