Q&A with Leyla, Part 1: Blood Flow Restriction
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The many benefits of exercise; I was surprised to read in your newsletter that "masks work..." when there are other studies that show the ineffectiveness of them; What do you think of Blood Flow Restriction (BFR) training to increase muscle mass? I'm 74 with osteoporosis. Click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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Q&A with Leyla, Part 1: Copper Supplements
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