Intelligent Medicine®

Q&A with Leyla, Part 1: Weight Gain During Covid

APA Study: Weight gain during covid lockdown by demographic – the numbers may surprise you!; I’ve been taking Synthroid and Cytomel and I still feel fatigue and exhaustion – help!; Would the Johnson & Johnson vaccine be preferable because it uses an older and more widely tested technology?; What would you recommend for an 85-year-old woman with myelodysplastic syndrome?; My husband has small dense LDL cholesterol. Will taking a statin make this less of a risk factor for heart disease? Click HERE for part 2.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…