Intelligent Medicine®
Grimaldy Vargas details her preparation for yet another grueling Spartan Race. What program of exercise, nutrition, and supplementation is propelling her conquest over chronic fatigue and underweight? We profile whey protein—what is it, what are its health benefits, can it be taken by those with dairy allergies or lactose intolerance, and why is it beneficial? Does it boost athletic performance? Dr. Hoffman shares his favorite recipes for whey protein shakes.
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