Plant Sterols to Modulate and Balance Your Immune Health, Part 1
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Plant sterol esters might sound a little unfamiliar, but you’ve probably been eating them your whole life in fruits, vegetables, nuts, and whole grains. As part of a heart-healthy eating program, eating foods containing plant sterols have been shown to reduce cholesterol up to 10% and LDL (bad) cholesterol up to 14%. James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience, details how plant sterolsoins are also integral for Healthy Immune Balance. You can learn more by checking out Dr. Hoffman's companion article "Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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