Nutrition and Sleep, Part 1
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Sleep impacts nutritional intake, promoting or attenuating appetite and/or obesity, and nutritional intake impacts sleep, worsening or ameliorating sleep problems. Can you literally “melt the pounds away effortlessly while you sleep?” Is sleep apnea related to diet? Do moms' diets affect their babies’ sleep? What foods affect sleep positively or negatively? What’s the ideal bedtime snack? What nutritional deficiencies interfere with sleep? Click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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Beyond Flavor: Understanding MSG and Its Impact on Health, Part 1
The health benefits of collagen are plentiful!
Studies show it helps relieve joint inflammation and pain, supplies crucial amino acids for building healthy hair, and helps keep skin firm and youthful.
The collagen supplement I use and recommend to my patients is Revive by Brightcore Nutrition.
Right now, they’re offering special savings for my audience: Buy two bottles, get one FREE—Plus! A free collagen sheet mask.
LEARN MORE...
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