Intelligent Medicine®
Dr. Frank Lipman discusses his new book, “The New Health Rules”: Why fat is actually is good for you; why too much fruit may be bad; why over-reliance on whole grains may be a trap; why our breakfasts may be all wrong, why “energy bars” can sap your strength; why excessive juicing may be unwholesome; why “solo-tasking” should take priority over multi-tasking; why you need to get a little bit dirty . . . and more. Dr. Lipman offers suggestions for healthy breakfast smoothies, yoga, meditation, and Mindfulness, and reflects on the direction medicine should take for the future. Click HERE for part 2.
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Mixing a scoop into your daily smoothie can help revitalize your cells and reduce fatigue—I don’t go a day without it!
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