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“The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Disease” by MickeyTrescott and Angie Alt. Mickey and Angie are autoimmune disease sufferers and nutritional therapy consultants who learned through personal experience that diet and lifestyle are crucial to recovery. Autoimmune disorders are strikingly prevalent, especially among women. Many suffer from subclinical autoimmunity, which eludes diagnosis. Symptoms may be attributed to anxiety or depression in the absence of confirmatory blood tests, which only emerge after the diseases become full-blown. It’s best to identify and head off autoimmunity early, before serious damage occurs. Patients often need to be their own advocates for proper diagnosis and care. What is it about our modern Western lifestyles that contributes to the pervasiveness of autoimmunity? A comprehensive lifestyle strategy comprising stress management, support, movement, sleep optimization and diet can go a long way towards ameliorating symptoms. Why is the Paleo Diet a cornerstone of autoimmune wellness? Why are nightshades problematic for many sufferers? Click HERE for part 2.
The science of you, working better.
There’s a crucial molecule in your body that helps control your circulation, your energy, your stamina, your heart—even your sharpness of mind. It’s called nitric oxide.
After age 40, your body makes less and less of it. That means less blood flow. Less stamina. Less of you. But now there’s N1O1 nitric oxide lozenges, developed by Dr. Nathan Bryan — the world’s leading nitric oxide researcher.
I take them twice a day, especially before my workouts, to support healthy circulation and boost oxygen delivery to my muscles and brain.
N1O1 is designed to naturally restore your body’s nitric oxide levels, and goes to work in minutes, releasing nitric oxide directly into your bloodstream, and helping you feel the way you’re supposed to feel.
More energy. Better blood flow. Sharper focus. Day after day.
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