Intelligent Medicine®
Nutritionist Leyla Muedin “Weighs In” on the significant link between poor diet and mental health issues such as depression and anxiety. She highlights recent studies that reveal how unhealthy eating habits can lead to detrimental changes in brain chemistry and structure. Leyla emphasizes the importance of addressing root causes in integrative and functional medicine, suggesting that food quality is crucial for mental well-being. She shares practical advice on managing cravings and urges through techniques like ‘urge surfing’ and mindfulness. This episode underscores the message that adopting a healthy diet can mitigate stress and improve overall mental health.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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