Intelligent Medicine®
Nutritionist Leyla Muedin “Weighs In” on the significant link between poor diet and mental health issues such as depression and anxiety. She highlights recent studies that reveal how unhealthy eating habits can lead to detrimental changes in brain chemistry and structure. Leyla emphasizes the importance of addressing root causes in integrative and functional medicine, suggesting that food quality is crucial for mental well-being. She shares practical advice on managing cravings and urges through techniques like ‘urge surfing’ and mindfulness. This episode underscores the message that adopting a healthy diet can mitigate stress and improve overall mental health.
Your quest for longevity starts with a single daily habit.
Mitopure gummies from Timeline are the first-ever longevity gummies that ignite mitophagy—your body’s natural anti-aging pathway—so you feel strong, clear, and vibrant all year long.
Backed by over 15 years of research, Mitopure gummies utilize a powerful compound—Urolithin-A—that redefines what’s possible for your longevity.
Boost your cellular energy and enhance muscle strength and endurance—all without changing your diet or exercise routine.
As someone who loves to stay active, I’ve noticed a significant boost in my workouts since I started using it. I feel stronger and more energized, and my recovery time has improved dramatically.
Right now, you can save 35% on your monthly subscription with code HOFFMAN35.
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
Want to know more? We’d love to hear from you.
All information on this website is intended for entertainment and educational purposes only. It is not a replacement or substitute for professional medical advice and/or treatment. Consult with your own doctor for information and advice on your specific medical condition or questions.
By using this website, you agree to its Terms of Use.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!
