Intelligent Medicine®
Turning Back the Clock on Aging Muscles. Nutritionist Leyla Muedin discusses the incredible benefits of exercise for aging muscles and overall health. She highlights research showing that exercise can reprogram muscle fibers to a more youthful state, reduces the risk of chronic diseases, and improves general well-being. She delves into different types of exercises, such as strength training, swimming, walking, and HIIT, and underscores the importance of maintaining a balanced exercise routine. Additionally, she explores the critical role of adequate protein intake and the emerging science of myokines in muscle and whole-body health.
The skincare secret that’s changed my family’s daily routine
Timeline’s Mito-Biotics™ skincare line is powered by the same cutting-edge cellular science as Mitopure®.
Mito-Biotics™ revitalizes your skin’s mitochondria from the outside in, reducing wrinkles, renewing and protecting skin, and supporting collagen.
It visibly starts to reduce wrinkle depth and volume after only two weeks, but also delivers gradual, lasting improvements – a true transformation over time.
As part of my Intelligent Medicine family, you can get 20% off any Timeline skincare or supplement purchase.
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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