Intelligent Medicine®
Registered dietitian nutritionist Leyla Muedin discusses dietary strategies for managing irritable bowel syndrome (IBS). She compares the traditional low FODMAP diet with a recent study advocating a low sugar and starch diet, highlighting the effectiveness of both approaches in alleviating IBS symptoms. Leyla provides detailed information on which foods to avoid and which to consume on a low FODMAP diet and stresses that while both diets can significantly improve IBS symptoms, they are not intended to be long-term solutions. The episode offers insights into how dietary changes, along with botanical supplements, can help relieve IBS-related issues such as bloating, gas, and altered bowel habits.
The science of you, working better.
There’s a crucial molecule in your body that helps control your circulation, your energy, your stamina, your heart—even your sharpness of mind. It’s called nitric oxide.
After age 40, your body makes less and less of it. That means less blood flow. Less stamina. Less of you. But now there’s N1O1 nitric oxide lozenges, developed by Dr. Nathan Bryan — the world’s leading nitric oxide researcher.
I take them twice a day, especially before my workouts, to support healthy circulation and boost oxygen delivery to my muscles and brain.
N1O1 is designed to naturally restore your body’s nitric oxide levels, and goes to work in minutes, releasing nitric oxide directly into your bloodstream, and helping you feel the way you’re supposed to feel.
More energy. Better blood flow. Sharper focus. Day after day.
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