Intelligent Medicine®
Nutritionist Leyla Muedin answers this listener question: I’m 77 years old and take melatonin at bedtime to fall asleep but wake up every two hours after that. I take 5-HTP during those times and closer to morning, L-theanine, so I can sleep until 7:30am. I read in medical journals that interrupted sleep can lead to dementia. What is your opinion about what I take for sleep?
Turn back the clock on aging!
Did you know your cellular health begins to decline as early as age 25? Damage to our cellular membranes is a primary cause of biological aging and a common root of fatigue.
Thankfully, there’s an easy, scientifically proven way to repair and renew your cells: NTFactor® Lipids Powder.
Mixing a scoop into your daily smoothie can help revitalize your cells and reduce fatigue—I don’t go a day without it!
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