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Fitness is linked to lower death risk in older men, and lack of exercise is the #1 risk factor for cardiovascular disease in women over 30, but new studies cast doubt on heart-protective benefits of very intense exercise—how to reconcile the paradox? Frequent arguments linked to doubling in death risk; woman gets measles, is cured of multiple myeloma. Click here for articles and resources relating to this podcast episode.
Finally a reason to switch your omega-3!
You’ve heard me talk for years about the importance of including fish oil in your supplement regimen—but not all omega-3s are created equal.
I’m excited to share that I’ve made the switch to a formulation that tops all the rest: Big Bold Health’s Omega-3 Rejuvenate is a premium blend of oils from wild-caught Alaskan cod and sockeye salmon.
Using a low heat extraction technique to extract the pure amber oil that contains all-natural and abundant full-spectrum omega-3s, Omega-3 Rejuvenate preserves the natural goodness of the fish, so you get maximum benefits in every soft gel.
Right now, you can save 20% on your order with code HOFFMAN20.
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