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License to Kill: Do the American Heart Association’s obsolete nutrition recommendations put Americans at risk of premature death? A new study suggests that replacing saturated fats with polyunsaturated vegetable oils increases mortality and heart disease. Other studies now show that low-carb diets are best for promoting weight loss and reducing cardiovascular risk factors; diets high in animal protein help fend off disability in older Americans. Click here for articles and resources relating to this podcast episode.
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