Intelligent Medicine®
Tackling exercise myths: 1) You have to lift heavy to build muscle; 2) Your fast switch/slow twitch muscle makeup determines what exercise you should do; 3) If you stop exercising, you’ll be back to square one; 4) Weekend warriors don’t get heart benefits comparable to regular exercisers; 5) The order in which you do strength vs. endurance exercise during a workout doesn’t matter. Forever PFAS contaminants undermine immunity; Pricey new “breakthrough” Alzheimer drugs carry risk of side effects; AI mammograms—are they better? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
Turn back the clock on aging!
Did you know your cellular health begins to decline as early as age 25? Damage to our cellular membranes is a primary cause of biological aging and a common root of fatigue.
Thankfully, there’s an easy, scientifically proven way to repair and renew your cells: NTFactor® Lipids Powder.
Mixing a scoop into your daily smoothie can help revitalize your cells and reduce fatigue—I don’t go a day without it!
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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