Intelligent Medicine®
Tackling exercise myths: 1) You have to lift heavy to build muscle; 2) Your fast switch/slow twitch muscle makeup determines what exercise you should do; 3) If you stop exercising, you’ll be back to square one; 4) Weekend warriors don’t get heart benefits comparable to regular exercisers; 5) The order in which you do strength vs. endurance exercise during a workout doesn’t matter. Forever PFAS contaminants undermine immunity; Pricey new “breakthrough” Alzheimer drugs carry risk of side effects; AI mammograms—are they better? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
Finally a reason to switch your omega-3!
You’ve heard me talk for years about the importance of including fish oil in your supplement regimen—but not all omega-3s are created equal.
I’m excited to share that I’ve made the switch to a formulation that tops all the rest: Big Bold Health’s Omega-3 Rejuvenate is a premium blend of oils from wild-caught Alaskan cod and sockeye salmon.
Using a low heat extraction technique to extract the pure amber oil that contains all-natural and abundant full-spectrum omega-3s, Omega-3 Rejuvenate preserves the natural goodness of the fish, so you get maximum benefits in every soft gel.
Right now, you can save 20% on your order with code HOFFMAN20.
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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