Intelligent Medicine®

Intelligent Medicine Podcast: Stress

How to deal with the pervasive problem of STRESS: Dr. Doni Wilson, author of The Stress Remedy: Master Your Body’s Synergy and Optimize Your Health, weighs in with coping strategies. How are your adrenals? Are they over- or under-active? What are the signs of adrenal burnout? What are natural methods of adrenal support? As a certified mid-wife, Dr. Doni champions natural childbirth—what are the advantages? Is it safe? And what do “doulas” do?

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…