Intelligent Medicine^TM

Functional Sobriety: The Nutritional Road to Overcoming Alcohol Challenges with Dr. Brooke Scheller, Part 1

Podcast
Exploring Functional Sobriety: Nutrition's Role in Alcohol Reduction: Dr. Brooke Scheller, a certified nutrition specialist and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol,” discusses the significant nutritional aspects of alcohol consumption. She delves into the impacts of alcohol on health, the nutritional deficiencies it causes, and how a structured diet can support recovery. Dr. Scheller shares her personal journey to sobriety, the concept of functional sobriety, and practical advice on managing alcohol cravings through diet and supplements. She also discusses societal trends in drinking, gender differences in alcohol's effects, and strategies for reducing or eliminating alcohol consumption for better health outcomes. Click HERE for part 2.
Share:

Podcast

Exploring Functional Sobriety: Nutrition's Role in Alcohol Reduction: Dr. Brooke Scheller, a certified nutrition specialist and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol,” discusses the significant nutritional aspects of alcohol consumption. She delves into the impacts of alcohol on health, the nutritional deficiencies it causes, and how a structured diet can support recovery. Dr. Scheller shares her personal journey to sobriety, the concept of functional sobriety, and practical advice on managing alcohol cravings through diet and supplements. She also discusses societal trends in drinking, gender differences in alcohol's effects, and strategies for reducing or eliminating alcohol consumption for better health outcomes. Click HERE for part 2.

Share:

Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider

Estrogen dominance syndrome

Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Ulcers

Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease

Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…

The war against keto

I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
Ask Leyla: How can I maximize my sun exposure to get the recommended amount of vitamin D?

Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
“Breakthrough” treatments that we don’t really need (part four)

I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…

Latest Podcasts

Functional Sobriety: The Nutritional Road to Overcoming Alcohol Challenges with Dr. Brooke Scheller, Part 1

featured product

In my 40-year history in medicine, I’ve never endorsed a weight-loss product, because most don’t deliver—until now.

The science behind Calocurb and its active ingredient, Amarasate®, is so compelling that I can support it as a plausible alternative for curbing appetite and enhancing satiety to help you shed pounds.

Calocurb works by activating your body’s own appetite-regulating chemical messengers, including GLP-1, which signal specific areas of the brain to effectively manage hunger. It’s safe and effective, with no chemicals, synthetics, or caffeine—and it doesn’t cause jitters.

For a limited time, you can get 10% off your order by using code DH10.

LEARN MORE...

Functional Sobriety: The Nutritional Road to Overcoming Alcohol Challenges with Dr. Brooke Scheller, Part 1

Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider

Like Us On Facebook