Intelligent Medicine®
Exploring Functional Sobriety: Nutrition’s Role in Alcohol Reduction: Dr. Brooke Scheller, a certified nutrition specialist and author of “How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol,” discusses the significant nutritional aspects of alcohol consumption. She delves into the impacts of alcohol on health, the nutritional deficiencies it causes, and how a structured diet can support recovery. Dr. Scheller shares her personal journey to sobriety, the concept of functional sobriety, and practical advice on managing alcohol cravings through diet and supplements. She also discusses societal trends in drinking, gender differences in alcohol’s effects, and strategies for reducing or eliminating alcohol consumption for better health outcomes. Click HERE for part 2.
Turn back the clock on aging!
Did you know your cellular health begins to decline as early as age 25? Damage to our cellular membranes is a primary cause of biological aging and a common root of fatigue.
Thankfully, there’s an easy, scientifically proven way to repair and renew your cells: NTFactor® Lipids Powder.
Mixing a scoop into your daily smoothie can help revitalize your cells and reduce fatigue—I don’t go a day without it!
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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