Everything you ever wanted to know about Sports Nutrition with Tavis Piattoly, RD, Part 1
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What diet works best for athletes? Is carbo-loading passé? Is vegetarianism compatible with athleticism? Are gluten-free or Paleo diets beneficial for athletes? What about meal timing—before or after workouts? Are sports supplements effective or mostly hype? How can athletes avoid getting disqualified by illicit additives in supplements? Are some supplements potentially dangerous? We cover the whole gamut of sports supplements from beet root extract to creatine to breached chain amino acids and more! And click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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Integrative Approaches to Prostate Health with Dr. Geo Espinosa, Part 1
The health benefits of collagen are plentiful!
Studies show it helps relieve joint inflammation and pain, supplies crucial amino acids for building healthy hair, and helps keep skin firm and youthful.
The collagen supplement I use and recommend to my patients is Revive by Brightcore Nutrition.
Right now, they’re offering special savings for my audience: Buy two bottles, get one FREE—Plus! A free collagen sheet mask.
LEARN MORE...
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