Intelligent Medicine®
Everything you ever wanted to know about fats and oils, with Diana Noland, RD, MPH, CCN, LD: What’s the difference between saturated and polyunsaturated fats? What did the American Heart Association get wrong when they suggested we substitute vegetable oils for butter? Why are some saturated fats particularly good for you? What makes polyunsaturated fats vulnerable to rancidity and oxidation? Are Omega 6 oils necessarily bad for you? What of the much-vaunted Omega 3:6 ratio? Can you overdo it with Omega 3 supplementation? Should we be emphasizing EPA or DHA? Refined vegetable oils vs. natural sources of omega 6 fats—how to choose. Are all monounsaturated fats equal? What are the surprising drawbacks of canola oil? What food sources act as “Trojan Horses” for harmful fats? What are SPMs and how do they combat inflammation? Does arachidonic acid deserve its bad rep? What is GLA and for what conditions is it important? Why, when it comes to fats, individualized nutrition is important. Click HERE for the Nolan Nutrition Dietary Fat Survey. Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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