Intelligent Medicine®
Encore presentation from January 8, 2015: It’s cold outside, and ’tis the season for a hearty broth! We talk to Kaayla Daniel, co-author of “ Nourishing Broths: An Old-Fashioned Remedy for a Modern World,” who details the health benefits of slow-cooked bone-broths. They’re a mainstay for healing the gut in intestinal disorders, and provide essential nutrients for skin, hair, nails and the skeletal system. The key is natural gelatin! Dr. Daniel weighs in on ancestral diets according to guidelines set forth by the Weston A. Price Foundation; she’s a proponent of “nose-to-tail” consumption of grass-fed, humanely-raised animals. She advocates pasture-raised, unprocessed dairy products, but shares her reservations about over-dependence on soy protein. Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
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