Intelligent Medicine®
Naturopathic physician Dr. Aimee Shunney sheds light on inflammation: Why it’s the common pathway for the majority of diseases that affect us, how to measure it, and what to do about it. She outlines a 5-part program for combating inflammation. Of key importance is diet: What makes the Western Diet pro-inflammatory? What are the top anti-inflammatory foods? Why most people need supplements to prevent or reverse inflammation. Fish oil plays a lead role in an anti-inflammatory regimen, as do curcumin, boswellin, garlic and bioflavonoids. What are the qualities of a good fish oil product? How much should you take? How do you assess the potency of fish oil? Are Omega 3s from fish free of toxins and heavy metals? What if you’re a vegan or don’t want to take products derived from fish? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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