Encore: Combating Inflammation, Part 1

Naturopathic physician Dr. Aimee Shunney sheds light on inflammation: Why it’s the common pathway for the majority of diseases that affect us, how to measure it, and what to do about it. She outlines a 5-part program for combating inflammation. Of key importance is diet: What makes the Western Diet pro-inflammatory? What are the top anti-inflammatory foods? Why most people need supplements to prevent or reverse inflammation. Fish oil plays a lead role in an anti-inflammatory regimen, as do curcumin, boswellin, garlic and bioflavonoids. What are the qualities of a good fish oil product? How much should you take? How do you assess the potency of fish oil? Are Omega 3s from fish free of toxins and heavy metals? What if you’re a vegan or don’t want to take products derived from fish? Click HERE for part 2.