Intelligent Medicine®
Dr. Cate Shanahan, author of “Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back,” details the controversy surrounding vegetable oils, arguing they are harmful and contribute to a host of health issues. She elaborates on her scientific findings and personal journey that led her to this conclusion. The conversation covers the historical promotion of vegetable oils by organizations like the American Heart Association, which Dr. Shanahan claims was based on unfounded evidence. They also discuss the prevalence of these oils in our diet, their impact on obesity and metabolic syndrome, and their role in oxidative stress and inflammation. The episode provides practical advice on eliminating harmful oils from one’s diet and highlights healthier alternatives. Click HERE for part 2.
Finally a reason to switch your omega-3!
You’ve heard me talk for years about the importance of including fish oil in your supplement regimen—but not all omega-3s are created equal.
I’m excited to share that I’ve made the switch to a formulation that tops all the rest: Big Bold Health’s Omega-3 Rejuvenate is a premium blend of oils from wild-caught Alaskan cod and sockeye salmon.
Using a low heat extraction technique to extract the pure amber oil that contains all-natural and abundant full-spectrum omega-3s, Omega-3 Rejuvenate preserves the natural goodness of the fish, so you get maximum benefits in every soft gel.
Right now, you can save 20% on your order with code HOFFMAN20.
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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