Intelligent Medicine®
Cryotherapy with Dr. Daniel Fenster. How brief bouts of ultra-cold exposure can reboot the brain and body. Dr. Fenster is author of “Cryotherapy: The Secret to Staying Young” and clinic director of Complete Wellness NYC. How is it done? Is it safe? Are there medical contraindications? Why prominent professional athletes are flocking to cryotherapy to address injuries and facilitate recovery; How “thermal stress” promotes autophagy, a key anti-aging pathway; What cryotherapy can do to stimulate production of brown fat—the good, fat-burning kind; The role of cryotherapy in alleviating pain; Cold exposure’s mood-enhancing effects; Its surprising impact on sleep; Can it be used for fibromyalgia or arthritis? Why is it thought that cryotherapy may have cosmetic benefits? How many treatments does it take? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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